Unbreakable Threads: The Enduring Resilience of Filipinos

 

We Filipinos are frequently described as being resilient. From little traffic infractions to disastrous floods and earthquakes, we are the kind of people that would simply laugh off any challenging event or condition. When we have problems, we always paint our faces with smile and exude positivity in order to get over with our problems. More often, we do not dwell on problems, we move on. In times disasters and calamities, we Filipinos are ingenious in finding ways to make our lives better. Such that we just build a raft in order to help us wade in flood waters, we wrap our shoes with plastic in order not to get wet and we even make business out of the calamities we faced like doing cellphone and laptop charging during typhoon, selling ice cold water, etc.

Everybody has to face a stressful situation or traumatic incidents at some point in their life, but people deal with these difficult situations differently. Filipinos are known to be survivors of numerous circumstances and a strong fighter during desperate situations. We always manage to survive from several untoward incidences, not only that, we emerge more strongly and are even more determined to face whatever odds may come. In the country’s long history of several disasters and calamities, we always emerged to have positive attitude despite what had happened. The triumph of the Filipino spirit springs out from the numerous hardships which has made us numb, until eventually what is left of us is the firm belief that we can make it. We shall overcome the odds because we can do it.

 

          Remember that life is a journey filled with ups and downs, and often when we face challenges or difficulties, we may lose hope or feel overwhelmed. In such moments, it is essential being resilient because it help us protect from various mental health conditions, such as depression and anxiety. Being resilience can also help offset factors that increase the risk of mental health conditions, such as being bullied or previous trauma. If you have an existing mental health condition, being resilient can improve your coping ability. But becoming more resilient takes time and practice. If you don't feel you're making progress or you don't know where to start, consider talking to a mental health professional. With guidance, you can improve your resiliency and mental well-being.

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